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Great Tips On How To Manage Your Asthma

Asthma can range from mild to life threatening. It can be common to panic when faced with such an intimidating condition. If you are armed with sound knowledge about asthma then you will feel more confident about handling asthma related decisions. The information below can prepare you to handle asthma with confidence.

If you have asthma, know your triggers. What is it that causes an asthma attack to come on? Many common triggers are allergies and irritants. For some, it is exercise or extreme temperatures. Emotional or anxiety issues can also cause asthma type attacks. Knowing what causes your attack can also be what will help you find a proper treatment.

Get the flu vaccine every year if you suffer from asthma. Respiratory or sinus issues that can come from a bout with the flu can really do a number on an asthma sufferer. Taking the preventive tack of getting the vaccine can save you some serious suffering down the road.

A handy hint to limit Asthma is to wash bed linen in hot water at least once a week. This will remove all dust mites and allergens which may have settled on the linen, which are, otherwise, capable of triggering an Asthma attack. Then, especially, for those of you will young children, may sure the mattress is regularly treated and cleaned to remove additional spores and bugs.

When it comes to asthma, many people have been known to abuse their inhalers without even realizing it. It is not a breath freshener, it is only to be used when you have a serious attack. Sometimes just simple calming breathing techniques or stopping moving are all you need to stop an attack. Don’t always resort to your inhaler as this can make your body stop reacting to it and make it useless.

If you are pregnant and you suffer from asthma you need to do everything that you possibility can to keep your asthma under control. If you do not it may cause the fetus to not get enough oxygen, which could lead to some serious complications for the unborn child.

In order to make a house more friendly to residents that are dealing with asthma, ceiling fans should be eliminated from enclosed rooms. When they are stuck in poorly-ventilated rooms, ceiling fans do little but stir up dust that can bring on asthma attacks. Removing the fans will make the rooms easier for asthma sufferers to live in.

If you or a family member suffer from severe asthma, consider having a professional cleaning company clean your home. They have access to steam cleaners and other deep-cleaning equipment that a private individual may not be able to afford. If you do have a cleaning crew come, make sure the asthmatic is not in the home during the cleaning.

Utilizing the advice and tips outlined within this article can be the first line of defense toward the advocacy of your health or the health of a loved one. Asthma is not to be taken lightly so you need to be sure to make sound and educated choices when dealing with it.