Keeping Asthma In Check In All Aspect Of Your Life
Asthma is one of the most common health conditions of today. Studies show a drastic increase in asthma diagnosis among adults and youth. Managing asthma and being educated in asthma related issues is an important step to understanding how to control symptoms or work with your doctor to decide on treatment options that are best for you.
A great tip that can help you manage your asthma is to keep your home clean. If your house is messy, you’ll be much more susceptible to having an asthma attack. Make sure you don’t use any cleaning products that have harsh chemicals in them because they can also trigger asthma.
If you’re using an inhaler to stop an asthma attack several times a week, it could be time for a change of medication. Changing medications and finding one that works best will help to prevent daily asthma attacks. Using the same medication that isn’t working best, will do more harm than good.
Add onions to your daily diet. Onions contain a chemical called diphenyl-thiosulfate, which has been shown to have anti-inflammatory and anti-asthmatic effects. Eating more onions can reduce your need for pharmaceutical interventions in order to treat your asthma symptoms, by increasing your body’s natural ability to reduce inflammation in your lungs.
If you feel that your asthma symptoms are getting worse, try drinking a cup of hot coffee. Not only will the warmth relieve some of your symptoms, the caffeine can open up your airways and reduce the urge to cough. If you don’t like coffee, try tea, hot chocolate, or a chocolate bar.
To help avoid having an asthma attack you should have an understanding of what the causes are. Knowing what brings on an asthma attack is an important prevention method. Asthma triggers differ for each person, so it is essential you keep a record of what made you get an attack.
Keeping your house free of dirt and dust can help you breathe easier. By removing things that irritate your lungs and keeping your dwelling clean, you can avoid a little bit of your breathing problems. Don’t let people smoke in your house, and keep it clean to avoid asthma a little more where you live.
Smoking will only aggravate your asthma, so you should quit immediately to put yourself in the safest position possible. Reducing the amount of toxicity that gets into your lungs will go a long way in helping you to breathe easier, which can maximize your comfort level during the day.
When it comes to dealing with asthma, one of the best things you can do is make sure that you have the proper medication in order to help you deal with the symptoms. This is important because without medication, you may find that you are unable to comfortably deal with this sometimes painful challenge.
It is empowering to have a greater understanding about asthma. Whether it is you, your child, a family member or a loved one, who is suffering from asthma, the above tips will help you greatly. Utilizing them will place you firmly in the right direction of having a full and healthy life; asthma does not have to stand in your way.