Simple Guide On How To Fight Arthritis
There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition.
Don’t become disheartened if the first arthritis therapy you try does not work. Sometimes it takes quite a bit of hit-and-miss before you finally settle on something that really works for you. Be sure to give each type of arthritis pain therapy that you try enough of a chance to have an effect. However, remember there are always more kinds of therapy to try if one just doesn’t work out.
Set a timer for yourself. If you need to get some chores done, have a timer set to five or ten minutes to remind yourself when to take a break. Many people will try to push through the pain to finish a task in one go, but this is more likely to be harmful to you.
Losing weight can be a great help to those with arthritis problems. As one might expect, an overweight body applies additional stress to the weight-bearing joints, making arthritic flare-ups more likely and more severe. Losing weight also encourages the body to produce fewer inflammatory chemicals, giving the arthritis sufferer an extra benefit to shedding unwanted pounds.
Take a yoga class. Yoga involves stretching, and its exercises focus on all parts of the body. This can be very beneficial to individuals who are suffering from arthritis; although there is not a lot of research in this area yet, the Arthritis Foundation does encourage patients to try yoga and see if it works for them.
Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.
While cleaning the house is important, it should not be done all at once, without breaks, and without the help of other family members. Different activities performed while cleaning the house are relentless and awkward, producing unneeded stress on the body. While the house must be clean, do it the right way.
To reduce stress on your joints, maintain a healthy weight. Being overweight can strain your joints, worsening arthritis symptoms as a result. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs. Additionally, talk to you doctor about developing a safe exercise plan that won’t aggravate your arthritis symptoms, but will still allow you to lose weight.
In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information useful and that it will allow you to help yourself or other people that are afflicted with this painful disease.